Wow, the weekend is almost finished, like what happened?
UUUUH, I got some exciting new for you! It is coming up in the end of this post.
It’s a lot of rainy days here in Sunshine Coast, such a shame! I have only been to the beach 4 times since I got here, and that is crazy! It has a lot to do with school and Uni, but lately, when I actually have the time, it haven’t been nice weather at all.. And guess what, TODAY it’s sunny, and I can't go out!!! I have 2 assignments due today.. soooo, fu** that.. But, I should not complain! At least it’s warm, and I don’t have to freeze my boobs off back home in Denmark and Norway 😁
How are everyone? On friday I talked a little bit about how the body changes, and yesterday I talked about how the struggle of weight loss or muscle weight gain could be a struggle for a lot of people.. Since I’ve started my homemade vegetarian lifestyle program, from the 24th of February until today, I have lost 5,2 kg, only from changing my lifestyle a little bit. I have been, what I like to call it, a wanna be vegetarian for a long time now, where my primary source of proteins came from plants, diary and eggs. But sometimes, e.g. birthdays and other occasions, I ate meat or fish to be polite and/or if my family made it, and so on. I describe it further in my Lifestyle post here. I also ate a lot of calories before, because I worked out twice a day. Now, since the 24th of February, I haven’t been eating any meat or fish, I have cut a lot of diary products, less egg, less refined and/or unnatural sugar, and I also cut my calorie intake. Furthermore, I am not working out as much as I did, because of school, but I would say I’m still pretty active. I feel amazing!
I believe, that my fat loss primarily comes from the fact that I have:
1. Cut my calorie intake.
2. Cut my sugar intake (not all, like yesterday I ate a cup of candy on the movies, lol).
3. Been eating more vegetables and good fatty acids.
4. Cut diary intake.
- My stomach get bloated by too much diary and meat. I am not a 100% sure why... I'll guess that could have some effect as well? I don’t have much knowledge on that part. But what I do know is that every body is different, and I am glad I've found a way to get rid of my stomach ace.
With eating vegetarian food, I get more energy, my stomach is not bloated all the time anymore, and I go to the toilet more regularly. It is amazing how the body change so quickly just because you’ve changed something in your diet.. Some people feel the same as me if they cut their sugar intake, cheese, salt, or other things. The human body is amazing! Every body is different, and there could be many ways to better health with small lifestyle changes, but for me, I truly believe vegetarian and vegan food is the way for a happy life for my body. Maybe it’s not your thing, but I highly recommend you try it for a month!
Now, for the last day of the challenge: