Protein Plus, Vegan, Sweet n' Salty


Hi all!

It is already Thursday! Wow.. Well, it’s almost weekend, and always, when Friday and Saturday comes, I need some snack. Actually, snack everyday all day... heh... But I always try and find the perfect recipe for more healthier versions of the typical unhealthy snack. A nice substitute for refined sugar, is dates. I love to use them in recipes! Today, I wanted to share with you the perfect recipe, that I make myself all the time, with dates and peanut butter, which contains high amount of protein, and is just enough sweet to satisfy my horrible sweet tooth.

// Hei alle sammen! Det er allerede torsdag! Seriøst, det er snart helg! Sim alltid, når fredag og lørsdag kommer, trenger jeg noe snacks. Eller egentlig så snacker jeg jo hver dag... heh. Men jeg prøver alltid å finne den perfekte oppskrift på sunnere versjoner av det typiske usunne snacksen.. En super erstatning til raffinert sukker er dadler. Jeg elsker å bruke dem i oppskrifter! I dag ville jeg dele en oppskrift med dere, som jeg selv lager ganske ofte, med dadler og peanøtt smør, og som inneholder store mengder protein. Disse herlighetene er akkurat nok søte til at de tilfredsstiller mitt søtsug. //



PEANUT BUTTER PROTEIN FUDGE FRUIT KEBABS



You will need:


1/2 cup peanut butter

6 dates

2 tbsp vegan chocolate powder (or vanilla if you wish)

2 tbsp hot water

Pinch of salt


Du trenger:


1/2 kopp peanøttsmør

6 dadler uten sten

2 ss vegans sjokolade proteinpulver (eller vanilje hvis du ønsker)

2 ss varmt vann

Klype salt

How to:

1. Simply blend all the ingredients in a food prosessor until smooth.

2. Place the dough in a small container with baking sheet. Place in the freezer to set.

3. When set, melt some chocolate and chop up your favorite fruit and some sprinkles of coconut, and place it all on a stick. Serve cold!

Love it! Love it! Love it!


I hope you will give it a shot this weekend! Be creative and try it with different flavors of protein powder, add crunch to it with more peanuts, or whatever you want! It is fun!



Talk soon, Xx


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