GET READY TO DISCOVER YOUR OWN

freedom

Step-by-step on how we get started on the 1:1

The Plan

01

Free mini coaching call

Are you ready to ditch dieting for good? Get your non-binding free mini coaching call first and let’s have a chat about your relationship with food, movement and/or body image. I’ll be happy to see how I can help you and get you started!

02

1:1 coaching program

You’ll get weekly 1 hour calls following my signature method to achieve the freedom that is also tailored to your specific needs and desires. In addition, you’ll get many printable tools that will help you along the way to your healthy freedom.

03

Follow-ups

Optionally, you can also opt-in for monthly follow-ups after the 12 weeks program is finished. Here I’ll give you extra support, love and guidance to keep you on track and thrive.

04

Freedom

Let your tailored program work its magic and you’ll be able to design and achieve freedom and happiness with food, movement and your body just the way it fits you the best..

I’M READY!

What my clients say about me

I have finished several coaching sessions with Eline, and they left me with a great feeling of relief. As an athlete I love to run, climb, and hike, and it’s very important for me that my mind and body cooparate. My relationship with food, but also some missing tools and knowledge between food and movement was my biggest challenges to understand. Eline helped me to understand how important food, but also other determining factors are to have a healthy and happy life, but based on my own terms! She also helped me to have an accepting and respecting self-image as I’m normally not very kind to myself. At first I was skeptical about having a coach. But the amount of value she gave me on the initial free mini coaching call made a huge difference. My biggest surprise was actually Eline’s metodes of coaching. The conversations were really informal and I felt like speaking to a close friend with the world’s biggest smile. Eline is really good to focus on the positive sides of my way of living, and strengthen those sides rather than focus on the things I don’t do or dislike. I have NO regrets about investing in myself and Eline’s guidance. I feel like a more happy and free person who can make confident choices with food and in the relationship with myself. I can’t thank you enough Eline for giving me the tools, knowledge, and mindset to live everyday free, healthy and happy based on my own terms and needs!

HANNAH W.

I have almost always felt at peace with what I eat and my body. However, figuring out how to balance work life, stress and exercise have always been a more challenging road for me. Eline showed me how the relationship between work, personal life, stress management and movement are actually interconnected, and are a big part of my overall health and well-being. I was able to learn so much about how my body work and how I respond to stress. Finally, I was able to see a more clear path on how I could best balance my professional life, and personal life, with just basic self-care and joy that fits my own needs. A total game changer! The most fun part was when we broke down my values and interests in order to find what type of movement I truly enjoy and crave! I highly reccomend Eline’s program and her positive and understanding attitude, care and passion for helping others. These Norwegian people have some great skills for this!

KASHVI M.

Getting guidance and help from Eline has changed my life. Even after my recovery from bulimia I still stuggled for many years with my relationship with food and my body image. Since I’ve also been a chronic pain patient for over 30 years, I have always felt I needed to control what I ate and my weight in order to feel better with my back. Eline showed me a way to find peace with food that I didn’t know excisted. Instead of focusing on the control and the pain, we let go of the control and rather focued on the good sides of my life to do more of that instead. She asked me questions like what I could do each week to make everything a little better and rather focus on creating good sustainable habits for my self to support my health, back, daily movements, self-care and sleep. I’m still working on my body-image everyday, but it’s so amazing to finally be able to accept and respect myself. Also, instead of being sad about the pain, I focus on those small changes I can do to make everyday just a little better, and thanks to Eline, my life-quality has improved to beyond what I though was possible with my injury. I’m beyond grateful for her and her amazing care, smile and energy.

LILY S.

What my nutrition coaching is and what it’s not

Coaching is about:

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Forming lifelong healthy habits

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Creating a sustainable lifestyle based on your needs

N

Evidence based non-diet approaches

N

Educating on a individualised level

N

Shaping long term goals for a happy and healthy life

Coaching is not:

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A quick fix

M

Short term result based

M

A diet or a trend

M

One size fits it all

M

Demanding and forcing change

In case we haven’t met before

I’m Eline

Before I achieved my own freedom, I was just like many other girls. The fear of weight gain, what to eat and the constant punishment at the gym consumed my everyday life. However, today, I eat and move with joy, I’ve found my happy weight with confidence, and I have more energy than ever before. I got my life back! My lifelong mission is for you to achieve and experience the same freedom I do every day. I know finding this freedom, health and happiness is possible for you too!

learn more about me

The coaching program in details

The 1:1 individualised coaching program is for you if you’re ready to quit dieting and want to press play on life based on your own happiness, health and freedom.

This is what you’ll get:

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Kick-off day:

We’ll begin your journey with an initial 90 minutes session to go through the program, your goals and needs as well as give you a head start on ditching diets.

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Weekly coaching sessions:

60 minutes private video calls where we go through the individualised program step by step each week to educate and guide you towards your own freedom.

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Individualised calls:

You’ll be able to choose what you want the 2 last calls to be about. If there’s anything you would love more insight to, or need more guidance in, we’ll cover that in the last 2 calls of the program.

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BONUS:

A PDF workbook created to support you throughout your journey towards freedom, it contains assignments, affirmations, a journal section, illustrations and tips to work through and reflect on after and before each coaching session.

1:1 Coaching – The 12 weeks program

Week 1

90 min. initial Call + Reject The Diet Culture

Week 2

Finding Food Peace

Week 3

Hunger & Fullness

Week 4

Honoring the Emotions

Week 5

Stress, Management, Sleep & Rest

Week 6

Body Acceptance & Neutrality

Week 7

Intuitive Movement & Joy

Week 8

Gentle Nutrition Part 1

Week 9

Gentle Nutrition Part 2

Week 10

Theme of Choice- Extra Guidance

Week 11